Here is a link to a timing chart from PDRs old website. The lift values for desired timing vary between different pump models (160,175,180,215).
PDR Diesel Inc. The turbo diesel performance specialists! - P7100 Timing
I dont believe that method is 100% dead on accurate but we have used it several times without any issues. I believe the best way is to have the pump lock timed at 0° and then set timing off of the balancer.